A calmer mind.A fuller life.
Personalized hypnosis and NLP sessions can help you understand anxious patterns, reduce their intensity, and practice simple tools for feeling calmer and more confident.
- Private 1-to-1 sessions
- In-office or remote
- Continental U.S.
Respectful one-to-one care
Morning to evening
East Brady + online
When anxiety starts running the day
Anxiety can show up in the mind, body, and everyday choices. I have experienced it myself, so I understand how disruptive it can feel. Sessions focus on the patterns affecting you most and practical skills you can use between visits.
Symptoms such as chest pain, breathing difficulty, or dizziness can have medical causes. Seek prompt medical care for new, severe, or unexplained symptoms.
Practical tools for meaningful change
Thoughts, feelings, physical sensations, and behavior influence one another. The work is tailored to help you notice those connections and respond with greater choice.
Understand the pattern
Begin by identifying the situations, memories, beliefs, and body signals connected to your concern.
Change your response
Use guided hypnosis, NLP, visualization, and other appropriate techniques to create a calmer response.
Practice with confidence
Leave with simple techniques you can use on your own to reinforce progress in everyday life.
What it feels like: hypnosis is a relaxed, focused state—not sleep and not loss of control. You remain aware and able to stop at any time.
Experience grounded in psychology, philosophy, hypnosis, NLP, and continued study.
Experience with a human touch
Jeffrey J. Lewis, B.A., CHt., is a certified hypnotherapist and NLP practitioner who has worked with clients for more than three decades.
His early interest in how the mind works led to academic study in philosophy and psychology and later to specialized training in hypnosis, NLP, life coaching, cognitive behavioral methods, medical hypnotherapy, and autoimmune hypnosis.
Sessions are relaxed, direct, and personal. The goal is to help you better understand what is happening, build useful skills, and move forward at a pace that respects your individual needs.
- B.A. Philosophy & Psychology
- Certified NLP Practitioner
- Medical Hypnotherapy Specialist
- Certified Hypnotherapist
- CBT Practitioner
- U.S. Air Force Veteran
A clear, personal process
Every client is different, so the number and pace of sessions are based on your goals, history, and participation.
Free consultation
Start with a private phone conversation about what you are experiencing and what you hope to change.
Personalized first session
The first appointment explores your concern in depth and typically lasts about 90 minutes to two hours.
Practice & follow-through
Follow-up sessions are usually about 60 minutes and reinforce skills you can continue using independently.
Progress in their own words
These brief summaries reflect experiences shared by past clients. Initials are used to protect privacy.
After struggling with anxiety around sales calls, I learned tools that helped me approach new clients with confidence.
I had avoided driving after dark for years. One focused session helped me move past the fear that had limited me.
I came in overwhelmed by family stress and left with practical ways to lower my anxiety and feel more in control.
Individual experiences vary. Testimonials do not promise or guarantee a particular result.
Thoughtful details.
A more comfortable experience.
A calm setting, flexible hours, and straightforward support make it easier to focus on the work that brought you here.
Flexible scheduling Monday–Saturday, 10am–7pm
Morning, afternoon, and evening hours
Absolute privacy and confidentiality
Competitive, straightforward pricing
Ongoing support between appointments
A quiet, relaxed atmosphere
Easy access with off-street parking
A comfortable private waiting room
Questions are welcome
Understanding the process can make the first step feel much easier. If your question is not here, call for a no-pressure conversation.
What is hypnosis?
Hypnosis is a state of focused attention and relaxation. It can make it easier to explore patterns, consider helpful suggestions, and mentally rehearse new responses. You remain aware and in control throughout the process.
Will I be asleep or lose control?
No. Most people describe the experience as deeply relaxed and inwardly focused, similar to meditation or becoming absorbed in a daydream. You can speak, move, and end the session at any time.
How many sessions will I need?
There is no standard number because goals and circumstances differ. The first session helps clarify the pattern and develop a plan. Most clients attend a focused series of sessions rather than open-ended, long-term work.
Do you offer remote appointments?
Yes. In-office appointments are available in East Brady, Pennsylvania, and remote sessions are offered to clients located within the continental United States.
Helpful ideas for understanding the mind
Explore practical perspectives on anxiety, hypnosis, emotions, and the patterns that shape everyday experience.
A special thank-you to fellow veterans
A discount is available to verified U.S. military veterans.
You do not have to figure it out alone.
Call for a free, private consultation. You can briefly explain what has been happening, ask questions, and decide whether the approach feels right for you.
(724) 691-3928
224 E. 3rd Street, East Brady, PA
Monday–Saturday · 10am–7pm
In-office and remote within the continental U.S.